SaneLine - Independent charity aiming to raise awareness, fight to improve services, provide emotional support and host research. Helpline: 0300 304 7000 4pm to 10pm, 365 days a year
Harmless - Passionate organisation who works to address and overcome issues related to self-harm and suicide.
TOGETHER UK - UK charity offering a wide variety of support to help people deal with the personal and practical impacts of mental health issues. Services range from one-to-one support in the community to supported accommodation and making sure people understand and are able to express their needs in their dealings with official bodies.
ClearFear - An app designed to help anyone with feelings of anxiety.
SamApp - An app to help monitor and manage mental health, with self-help techniques for anxiety, depression, loneliness and coping.
Smiling Mind - An app offering mindfulness and meditation.
PanicShield - An App designed to help individuals with panic attacks
My Possible Self - Mental health support created by world-leading healthcare professionals.
DistrACT - Provides easy, quick and discreet access to general health information and advice about self-harm.
CalmHarm - A FREE app that helps you manage or resist the urge to self-harm.
StayAlive - An app for those at risk of suicide and people worried about someone.
The Decider - An app which uses CBT to give users an accessible strategy 24/7 to help manage thoughts, feelings and behaviour
Qwell - Free, safe and anonymous mental wellbeing support for adults across the UK
Insight Timer - Insight Timer is a free app to help individuals to build healthy habits and create a wellbeing routine.
Aura Health - N.B. this has some free features, but additional paid-for features
WorryTree - WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioural Therapy (CBT) techniques and sensory practices.
Breathe - The Breathe app keeps you centred by taking you through a series of deep, calming breaths. Follow the animation as it grows with each inhale and shrinks with each exhale.
Sorted - Sorted: mental health (formerly Feeling Good App) offers Positive Mental Training audio programmes based on scientific research which can help you feel better, lift your mood and recover from stress, anxiety, and depression by building resilience and developing positive feelings.