The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety. The following links may help if you're having trouble sleeping.
Free library of guided meditations, music tracks and talks.
Hints & tips to help improve your sleep.
YouTube videos
On this page you’ll find practical tips to help you to build good sleep hygiene and sleep better.
Sleepio uses evidence-based Cognitive Behavioural Therapy (CBT) techniques to address unique needs with a programme tailored to the individual, featuring sessions with step-by-step guidance. In about 20 minutes per week, you can quiet your racing minds, reshape behaviours, and get better sleep.
If you’d like to talk about your sleep, you can call on 03303 530 541 between 9am and 11am on Mondays – Thursdays and between 7pm and 9pm on Mondays, Tuesdays and Thursdays.