Pregnancy and becoming a parent can be an emotional and sometimes overwhelming time. Many people find that their feelings change. It’s completely normal to feel all the emotions that you are feeling.
Managing these emotions can be really challenging, especially while also caring for a new baby and adjusting to the responsibilities that come with parenthood. You are not alone, and support is available.
PDF - Understanding & Managing Emotions - Lots of tools & techniques in this article
PANDA Article Feelings come and go – learning how to cope with unwanted or distressing emotions is a big part of the journey to parenthood.
Best Start in Life - NHS Information
Mind - information & support for new parents
Tiny Happy People Article - Strategies for coping with stress as a parent
LaLeche - adjusting to motherhood article
Other PiM Support Articles...