Self Care Signposting Links
Self-Care for Parents and Carers | Why consider self care? | Anna Freud Centre
How To Do Self-Care When You're Really Struggling | YoungMinds
Courses - Recovery and Wellbeing
Talking to your GP about Mental Health - Mind
https://www.mind.org.uk/about-us/our-policy-work/you-and-your-gp/
Parenting and mental health - Mind
Helpful tips on parenting with a diagnosed mental health condition.
https://www.therealtoolkit.scot/people-with-care-experience-guide/ways-of-taking-care-of-your-mental-health
https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit
https://www.youngminds.org.uk/professional/resources/stress-bucket-activity/
https://www.stress.org.uk/wp-content/uploads/2023/02/How-to-have-an-open-conversation-about-MH.pdf