Opener Suggestion...
Hi everyone, and welcome to tonight’s WhatsApp live chat, which is all about rebuilding your confidence. We have XX, YY, and ZZ here with you this evening.
Self-confidence often dips post partum due to major body changes, sleep deprivation, and identify shifts. We’ll be exploring how this may affect our mental health, our self-esteem and also share gentle, practical ways to build self-belief, self-confidence and find your voice in everyday situations.
You’re very welcome to join in whether you’re new to the group, have been here for a while, or have mostly been reading along and now feel ready to say hello.
Please do support each other too, we’re all in this together, and your experiences, reflections, and encouragement can be incredibly valuable to others.
Thank you, your peer supporters
Possible Questions to ask during the chat...
How has becoming a parent changed the way you see yourself?
When do you feel most confident? Who or what helps you feel grounded when your confidence dips?
What strengths are you discovering in yourself right now?
What are you learning about yourself through this stage in life?
If you could give one affirmation to another new parent, what would it be?
What are you proud of for yourself - big or small?