No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.
No Panic also provides support for the carers of people who suffer from anxiety disorders.
Helpline; 0300 772 9844 10am–10pm
Calls cost the same as a 01 or 02 number and are included in minutes packages
24hr Crisis line; 01952 680835
Youth Helpline 0330 606 1174
A special helpline for young people under the age of 18.
Open every day 3pm to 6pm
Clear Fear is a free app which uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
Self-Help App for the Mind - SAM
SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practice and academic research.
PanicShield is a free app designed to help provide relief to individuals who experience panic attacks. It contains 4 different tools to protect against panic attacks and panic disorder, giving the user various options to apply at a time when they need to.
Sorted: mental health (formerly Feeling Good App) offers Positive Mental Training audio programmes based on scientific research which can help you feel better, lift your mood and recover from stress, anxiety, and depression by building resilience and developing positive feelings.
With over 300,000 titles, we publish the largest ad-free library of guided meditations, music tracks and talks on earth.
WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioural Therapy (CBT) techniques and sensory practices.
Smiling Mind is a free mindfulness app, developed by psychologists and educators to help bring balance to your life. Practice some daily meditation and mindfulness exercises from any device.