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Online peer support group specifically for women affected by bipolar (free, on Zoom once a month):
https://www.bipolaruk.org/Event/womens-support-group-mar24
Peer support line: https://www.bipolaruk.org/support-line (to request a call-back email: info@bipolaruk.org)
(Self-management courses also available but not currently in our area: https://www.bipolaruk.org/self-management-courses)