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Self care doesn’t have to be big, it can be as simple as:
- Going to the toilet when you need to
- Making yourself a drink/filling a bottle of water for yourself in the morning
- Making yourself lunch
- Prioritising yourself and taking baby along (i.e. if you need a walk and some fresh air, can baby nap in the pushchair?)
- Muting social media / triggering contacts
- Feeling in control - things like TOM https://theorganisedmum.com/
Look for achievable self care ideas that work for you. It can be helpful to make a note on your phone so you can access them quickly and to think about ideas for different situations, for example when you are at home or out in public.
Guidance on the importance of self-care for parents and carers including hints & tips.
- Daily Destressing Planner
- Motherhood - the real deal - me time ideas
- Mothers for Mothers - selfcare
- What is mindfulness - NHS
- Headspace
Self-care ideas that stick, even when you're busy
Self-care for new mums: Taking care of yourself when you’re taking care of your newborn
- Mother & Baby - Self care tips for parents
- You Tube Video from Recovery & Wellbeing Academy - A quick 3 minute video with one of the most impactful tools we can use for inner calm when our physiological responses to stress, anxiety and worry are triggered.