Positive Mindset - WhatsApp Support Article

Your mind set is your outlook; how do you experience the world around you? A growth mindset is often learnt over time and takes practise. It is about being open to new ways of thinking, for example, what can I learn from this situation and what might I do differently next time?

Fixed mindset – I am no good at this!

Growth mindset – I am no good at this – yet!

https://www.calm.com/blog/automatic-negative-thoughts

https://www.headspace.com/articles/4-things-remember-next-time-youre-spiraling

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https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/

https://www.calm.com/blog/reframing-negative-thoughts

https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/positive-thinking-cbt-expert/

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/

youtube.com/watch?v=bL7Y6S4dMjI&embeds_referring_euri=https%3A%2F%2Fpadlet.com%2F&source_ve_path=Mjg2NjY

https://www.youtube.com/watch?v=tfkhkFwCtxs&embeds_referring_euri=https%3A%2F%2Fpadlet.com%2F&source_ve_path=Mjg2NjY